Thread:StarryTheZodiacQueen/@comment-35027757-20190422005616/@comment-32273133-20190822162328

first, i'm so so sorry this happened. while i've never had a full one before [i have more of a panic response thing happen when i freak out, less severe], i know panic attacks absolutely suck and i hope you start feeling better soon

for me, what helps with grounding and coping is usually smells. whether it be a good smelling perfume or an essential oil that helps with stress [lavendr and roman chamomile] gives me somethin to focus on and my lizard brain goes "good smell yes this is good"

hope this helps some