Thread:Enchanteddragons/@comment-32460917-20190106033320/@comment-32460917-20190317045542

Some things I’ve been doing to try and improve my mental health

1. No thoughts/jokes about suicide! The thoughts I can’t really help sometimes but I always refute them internally whenever they do pop up. As for the jokes, even if you know it’s a joke, your brain doesn’t so it still brings your mood down. So I try to avoid those as much as possible since those are usually consciously created. They don’t help.

2. No self depreciating thoughts! Which is why I’m really :/ at the way some people talk about themselves but I can’t blame them because I’m still working on this too. If you really have to comment on your work or yourself, instead of saying something like ‘haha I’m suck’ be like ‘I’m so good at this guys. Simply the best.’ Because Like before, your brain can’t detect if something is a joke/sarcasm so it’s better!